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    GREEK CHICK-PEA SALAD 6 servings


    Source of Recipe


    Ron

    List of Ingredients




    One (15-ounce) can chick-peas (garbanzo beans), rinsed and drained 1
    small tomato, seeded and chopped
    1/2 cup diced peeled cucumber
    2 green onions with green tops, sliced
    1/4 cup coarsely chopped Italian parsley 2 tablespoons red wine vinegar
    2 tablespoons extra virgin olive oil
    1/4 cup (1 ounce) crumbled feta cheese
    1/4 teaspoon freshly ground pepper

    Recipe




    Combine the chick-peas, tomato, cucumber, onions, and parsley in a
    medium bowl.
    In a small bowl, whisk together the vinegar and oil; pour over the bean
    mixture and toss well to mix. Just before serving, sprinkle the salad
    with cheese and pepper.Nutritional Info Per Serving (1/2
    cup):Cals:132,Fat:7 g,Chol:4 mg, Sod:120 mg, Carb:14 g,Dietary Fiber: 3
    g,Sugars:3g, Protein:5 g Diabetic Exchanges:1 Starch,1 Fat
 

 

 

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