Chicken Tortilla Soup
Source of Recipe
Ron
List of Ingredients
1 lb Boneless Chicken Breasts, Cut In 1" Pieces
1 c Onion,Chopped
2 cans No Salt Added Tomatoes,(14 1/2 Ounce)
1 can Low Sodium Chicken Broth (14 Ounce) 1 can Chopped
Chiles,(4 1/4 Ounce)
1 t Oregano
1 t Cumin
1 c Frozen Corn
1/2 c Green Pepper,Chopped
6 Corn Tortillas,Cut In 1" Strips
Recipe
Mix first 7 ingredients in slow cooker.Cover and cook on low 7 to 8
hrs.Turn to high and stir in corn and green peppers.Cook 30 mins until
vegetables are tender.Heat oven to 450 degrees F. Place tortilla strips
on cookie sheets sprayed with non-stick vegetable oil spray. Bake until
crisp, but not brown, about 6 mins. Spoon soup into bowls, top with
tortilla strips. Sprinkle with fresh cilantro if desired.
Yield: 6 Servings Per Serving:132 Cals
7 g Protein,1 g Total Fat,0 g Sat Fat,1 g Polyunsat Fat,0 g Monounsat
Fat,12 g Carbs
4.4 g Fiber,33 mg Sod,597 mg Potassium,7 mg Chol,Diabetic Exchanges 1
Starch,0 Fruit,0 Milk
0 Other Carbs,2 Vegetable,1 Lean Meat,0 Very Lean Meat,0 Fat
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