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African Vegetarian Stew




Source of Recipe


Emma


Recipe Introduction


Serves 8




List of Ingredients




4 small Kohlrabies, peeled and cut into chunks

1 large Onion, chopped

2 Sweet Potatoes, peeled and cut into chunks

2 Zucchini, sliced thick

5 Tomatoes, fresh or

16 oz Can Tomatoes

15 oz Can Garbanzo beans (chick peas) with liquid

½ cup Couscous or Bulgar Wheat

¼ cup Raisins, dark or golden

1 tsp Ground Coriander

½ tsp Ground Turmeric

½ tsp Ground Cinnamon

½ tsp Ground Ginger

¼ tsp Ground Cumin

3 cups Water



Recipe



Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.


Note: Serve the couscous separately, if desired. Parsnips may be substituted for the kohlrabi.