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    BAK: Chicken Rollatine


    Source of Recipe


    Family Circle Magazine

    * Exported from MasterCook *

    Chicken Rollatine

    Recipe By :
    Serving Size : 6 Preparation Time :0:25
    Categories : Chicken

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    18 sun dried tomatoes
    -- (not oil packed)
    1 1/2 cups boiling water
    6 thin chicken cutlets
    -- (about 1 3/4 lb total)
    1/2 teaspoon dried Italian seasoning
    3/4 teaspoon salt
    1/2 teaspoon black pepper
    1 bunch arugula -- trimmed and
    -- washed
    6 tablespoons part-skim mozzarella cheese -- shredded
    3 cups extra-wide eggs noodles
    1 medium zucchini -- shredded
    1 medium summer squash -- shredded
    6 tablespoons Parmesan cheese -- grated

    Heat oven to 350 degrees F. Soak tomatoes in boiling water in a small heat-proof bowl 5 minutes. Drain.

    Spread one cutlet between 2 sheets of waxed paper. Pound slightly to even 1/8-inch thickness. Repeat with remaining cutlets. Season cutlets with Italian seasoning and a total of 1/4 teaspoon salt and 1/8 teaspoon pepper.

    Place 2 to 3 arugula leaves onto each cutlet. Top each with 3 softened tomatoes and 1 tablespoon mozzarella. Starting at a short end, roll up each cutlet. Secure with toothpicks.

    Coat 12-inch nonstick skillet with cooking spray. Heat over medium-high heat. Add roll-ups; cook until evenly browned, about 3 minutes. Transfer to ungreased baking dish large enough to hold them in one layer. Bake in 350 degree F. oven until cooked through, 15 to 20 minutes. Remove from oven; let stand 5 minutes.

    Meanwhile, cook noodles in large pot of salted boiling water, following package directions, about 10 minutes. While noodles are cooking, coat skillet with more spray. Heat over medium-high heat. Add shredded zucchini and squash; cook until wilted.

    Drain noodles; transfer to bowl. Stir in cooked squash, remaining salt, pepper, and 4 tablespoons Parmesan. Top with remaining Parmesan. Remove toothpicks from chicken; slice on the diagonal into rounds.

    To serve, place 2/3 cup noodle mixture onto each plate. Fan slices out over noodles.

    Nutrient Value Per Serving: 309 calories, 8 g fat, 38 g protein, 22 g carbohydrate, 3 g fiber, 656 mg sodium, 104 mg cholesterol

    Source:
    "Family Circle Magazine"

    S(Master-Cook format by):
    "Judi Mae Phelps (judimae@earthlink.net)"

    Start to Finish Time:
    "0:38"

    T(Cooking Time):
    "0:13"

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