member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judi Mae       

Recipe Categories:

    SKL: Honey Orange Chicken


    Source of Recipe


    Magazine Clipping

    Recipe Introduction


    This is a very simple, tasty dish that is sure to please anybody that eats it.

    * Exported from MasterCook *

    Honey Orange Chicken

    Recipe By :
    Serving Size : 4 Preparation Time :0:00
    Categories : Chicken

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    2 tablespoons flour
    1/4 teaspoon salt
    4 boneless chicken breast halves -- skinned
    -- (5 oz each), tender removed
    -- see note
    2 teaspoons oil
    1 teaspoon orange peel -- freshly grated
    1/2 cup fresh orange juice
    1/2 cup 99% fat-free chicken broth
    1 tablespoon honey
    1 teaspoon garlic -- minced
    1/4 cup parsley -- chopped

    Mix flour and salt in a plastic food bag. Add chicken and shake to coat.

    Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, turning once, 5 minutes or until golden and meat is opaque at center. Remove to serving plate. Put orange peel, juice, broth, honey, and garlic in skillet. Boil 4 minutes or until slightly thickened. Stir in parsley spoon over chicken.

    Note: For uniform thickness and for even cooking, place breasts smooth side down and pull off the tenderloin strip (also called tender) on top. Freeze strips for future dinners.

    Per serving: 225 calories, 34 g protein, 11 g carbohydrate, 0 g fiber, 4 g fat, 82 mg cholesterol, 353 mg sodium

    Source:
    "Magazine Clipping"

    S(Master-Cook format by):
    "Judi Mae Phelps (judimae@earthlink.net)"

    - - - - - - - - - - - - - - - - - - -


 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |