member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judi Mae       

Recipe Categories:

    Turkey and Wild Rice Salad


    Source of Recipe


    Chef Gretchen Fater
    * Exported from MasterCook *

    Turkey and Wild Rice Salad

    Recipe By : Jan Robinson
    Serving Size : 4 Preparation Time :0:15
    Categories : Diabetic, Salads

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    2 cups long grain and wild rice -- cooked
    1/2 pound turkey breast -- cooked and cut
    -- into 1/4-inch cubes
    1/2 pound blanched snow peas
    1 red pepper -- seeded and chopped
    1/4 cup fresh parsley -- chopped
    ORANGE VINAIGRETTE:
    2 tablespoons red wine vinegar
    1 tablespoon low sodium prepared mustard
    1 1/2 teaspoons grated orange rind
    1/4 teaspoon black pepper
    1/4 cup nonfat chicken broth
    or
    water
    1 tablespoon honey

    In a large serving bowl, combine rice and next 4 ingredients. Combine vinegar, mustard, orange rind, pepper, chicken broth and honey, beat well with a wire whisk. Add Orange Vinaigrette to rice mixture and toss well.

    Nutrient content per serving:

    Calories 265, protein 21 g, carbohydrates 36 g, Fat 4 g, fiber 3.2g, cholesterol 43 mg, sodium 77 mg

    Food Exchanges: 0.2 veg, 1.8 bread, 2.3 meat, 0.1 fat

    Recipe is from Chef Gretchen Fater, from the yacht Maranatha

    MC format by Judi Mae Phelps (judimae@earthlink.net)

    Source:
    "Slim to Shore Cookbook"

    - - - - - - - - - - - - - - - - - - -

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |