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    Chili Parmesan Chicken


    Source of Recipe


    South Beach Diet


    List of Ingredients


    • 1/4 cup og grated Parmesan Cheese
    • 2 tsp. chili powder
    • 6 small boneless skinless chicken breat halves (1 1/2 lb.)


    Instructions


    1. MIX chesse and chili powder in pie plate. Add chicken; turn evenly coat all sides.
    2. PLACE chicken in a shallow baking dish.
    3. BAKE at 400*F for 20 to 25 minutes or until chicken is cooked throught.


    Final Comments


    Makes 6 servings.

    160 calories, 4.5g total fat, 2g saturated fat, 70mg cholesterol, 150mg sodium, less than 1 g carbohydrate, 0g dietary fiber, 27g protein
 

 

 

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