DIABETIC BREAKFAST DRINKS
Source of Recipe
healthy-diabetic
Recipe Link: www.healthy-diabetic-recipes.co.uk/Drink_Recipes.html
List of Ingredients
1 fruit shake
1/2 cup non-fat milk (liquid)
2 tbsp instant non-fat milk powder
2 ripe bananas, pears or peaches
1/4 tsp cinnamon
1 tbsp apple juice concentrate
~~~~~~~~~~~~~~~~~~~~~~~~
1 yogurt shake
1 cup plain low or non-fat yogurt
3/4 cup fresh or frozen fruit
1 tbsp fruit juice concentrate
~~~~~~~~~~~~~~~~~~~~~~~~
1 tomato-yogurt shake
1 cup plain low or non-fat yogurt
1 cup tomato juice
1 tsp lemon juice
1/4 tsp grated fresh ginger
~~~~~~~~~~~~~~~~~~~~~~~~
1 tropical refresher
1 can (8 oz) unsweetened pineapple draine, d
1 cup plain low or non-fat yogurt
1 banana
~~~~~~~~~~~~~~~~~~~~~~~~
1 orange milk shake #1
1 cup orange juice
1/4 tsp vanilla extract
1/4 cup instant non-fat dry milk
1 cup water
~~~~~~~~~~~~~~~~~~~~~~~~~
1 orange milk shake #2
1 cup orange juice
1 cup non-fat milk
1 tsp vanilla extract
Recipe
General directions for all drinks. Cut up fruit and remove seeds if any. Place ingredients for desired drink in blender. Blend 30 to 45 seconds. Serve.