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DIABETIC BREAKFAST DRINKS

Source of Recipe

healthy-diabetic


Recipe Link: www.healthy-diabetic-recipes.co.uk/Drink_Recipes.html

List of Ingredients

1 fruit shake

1/2 cup non-fat milk (liquid)
2 tbsp instant non-fat milk powder
2 ripe bananas, pears or peaches
1/4 tsp cinnamon
1 tbsp apple juice concentrate
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1 yogurt shake

1 cup plain low or non-fat yogurt
3/4 cup fresh or frozen fruit
1 tbsp fruit juice concentrate
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1 tomato-yogurt shake

1 cup plain low or non-fat yogurt
1 cup tomato juice
1 tsp lemon juice
1/4 tsp grated fresh ginger
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1 tropical refresher

1 can (8 oz) unsweetened pineapple draine, d
1 cup plain low or non-fat yogurt
1 banana
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1 orange milk shake #1

1 cup orange juice
1/4 tsp vanilla extract
1/4 cup instant non-fat dry milk
1 cup water
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1 orange milk shake #2

1 cup orange juice
1 cup non-fat milk
1 tsp vanilla extract




Recipe

General directions for all drinks. Cut up fruit and remove seeds if any. Place ingredients for desired drink in blender. Blend 30 to 45 seconds. Serve.