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    DIABETIC BREAKFAST DRINKS

    Source of Recipe

    healthy-diabetic

    Recipe Link: www.healthy-diabetic-recipes.co.uk/Drink_Recipes.html

    List of Ingredients

    1 fruit shake

    1/2 cup non-fat milk (liquid)
    2 tbsp instant non-fat milk powder
    2 ripe bananas, pears or peaches
    1/4 tsp cinnamon
    1 tbsp apple juice concentrate
    ~~~~~~~~~~~~~~~~~~~~~~~~
    1 yogurt shake

    1 cup plain low or non-fat yogurt
    3/4 cup fresh or frozen fruit
    1 tbsp fruit juice concentrate
    ~~~~~~~~~~~~~~~~~~~~~~~~
    1 tomato-yogurt shake

    1 cup plain low or non-fat yogurt
    1 cup tomato juice
    1 tsp lemon juice
    1/4 tsp grated fresh ginger
    ~~~~~~~~~~~~~~~~~~~~~~~~
    1 tropical refresher

    1 can (8 oz) unsweetened pineapple draine, d
    1 cup plain low or non-fat yogurt
    1 banana
    ~~~~~~~~~~~~~~~~~~~~~~~~
    1 orange milk shake #1

    1 cup orange juice
    1/4 tsp vanilla extract
    1/4 cup instant non-fat dry milk
    1 cup water
    ~~~~~~~~~~~~~~~~~~~~~~~~~
    1 orange milk shake #2

    1 cup orange juice
    1 cup non-fat milk
    1 tsp vanilla extract


    Recipe

    General directions for all drinks. Cut up fruit and remove seeds if any. Place ingredients for desired drink in blender. Blend 30 to 45 seconds. Serve.

 

 

 


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