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CHICKEN PARMESAN (LOW CARB)

Source of Recipe

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List of Ingredients

6 boneless skinless chicken breasts
1/3-1/2 cup crushed pork rinds
1/4 tsp Italian Seasoning
1/2 tsp garlic powder
3/4 cup Parmesan cheese (use the real stuff for best flavor)
1 egg
1 can of spaghetti sauce


Recipe

Pour sauce in bottom of casserole dish. Beat egg with fork. Mix crushed pork rinds and seasonings (adjust to your taste). Dip chicken in egg then press into crumb mixture. Lay pieces on top of spaghetti sauce. Bake in oven at 350°F for about 40 mins or until chicken is done.