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    ONION CHICKEN


    Source of Recipe


    recipe club

    List of Ingredients




    4 (3 ounce) chicken b r e a s t s(skinless,boneless)
    1/4 cup fat free margarine
    4 tablespoons Worcestershire Sauce
    1 can (2.5 ounces) fried onion rings (crushed)
    salt to taste
    pepper to taste

    Recipe



    Flatten each chicken breast , season to taste. Combine margarine and Worcestershire sauce. Dredge chicken in margarine mixture, then crushed onion rings. Arrange on baking dish that has been sprayed with nonstick spray. Top with any remaining margarine mixture. Bake at 350
    degrees for 45 minutes or until tender.

 

 

 

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