Email to Ed Halpaus      

Recipe Categories: Leo's HOME PAGEAPPETIZERS BakedBeans BatterBread BREAD BREADMACHINE BREAKFAST CAKESandPIES CheeseCake COOKIES CROCKPOT DairyFree DESSERTS Drinks ETHNIC FISHandSEAFOOD Fruitcake GlutenFree Honey Information Ingreients JAMSandJELLIES Low-CarbBreakfast Low-CarbVegetables MainDish MEATS MUFFINS PASTA Popovers Potatoes POULTRY RICE SALADandDRESSING SaladDressing SANDWICHES SAUCES Scones SmokerRecipes Snacks SOUPSandSTEWS VEGETABLES VEGETARIAN WholeWheatRecipes WildRice Zucchini

Asparagus Al' a Laura




Source of Recipe


Emazing recipes


Recipe Introduction


Roasted Asparagus


List of Ingredients




1 lb asparagus -- (1 to 3)
1 teaspoon garlic fresh chopped or powdered
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon onion powder
1 teaspoon dried basil
1 teaspoon dried celantro
cooking spray
cookie sheets -- (1 or 2)

Recipe




Preheat oven to 400. Spray cookie sheet evenly with cooking spray. Line
asparagus one by one on the tray. Sprinkle asparagus with all ingredients.
Mix evenly together; spray cooking spray over the top. Insert to oven on
bottom rack. Bake for about 15 minutes, turning over once or so. Asparagus
should be tender and have a dark golden brown color.


Per serving: 17 Calories (kcal); trace Total Fat; (5% calories from fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol; 268mg Sodium

NOTES : Net Carbs are: 4 spears equal 1 carb.