Email to Ed Halpaus      

Stuffed Green Peppers

Source of Recipe

Sharon Halpaus


Recipe Introduction

The Tomato Sauce can be minimized in this recipe if a person has a problem with the acid effect of tomatoes.

List of Ingredients

4 large Green Pepper
1 pound ground beef or turkey
1/8 teaspoon garlic powder
1 cup cooked rice
1 cup tomato sauce
1/2 cup onion -- chopped



Recipe


Prepare peppers

cook in boiling water for 5 minutes (covered) and drain

cook and stir ground beef and onion until meat is brown; drain excess fat.

stir in garlic powder and rice and 3/4 cup tomato sauce.

heat through

stand peppers upright in an 8 by 8 inch pan

bake at 350° for 45 minutes

cover with remaining sauce and bake 15 minutes longer.

Start to Finish Time: "0:50"
Serves 4

Per serving: 118 Calories (kcal); trace Total Fat; (3% calories from fat); 3g Protein; 27g Carbohydrate; 0mg Cholesterol; 374mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : 6.25 W W points