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Low Fat and marinated Chicken Breasts 07




Source of Recipe


Unknown


List of Ingredients




4 4 ounce skinless boneless chicken breast
1 Cup light Apricot Preserves
3/4 cup zesty fat-free Italian Salad dressing
1 Tablespoon Hot Sauce


Recipe




Combine preserves, dressing and hot sauce

reserve 1/2 the marinade, and pout the other half over the chicken breasts

refrigerate 1 to 2 hours

Grill chicken - and add the remaining marinade mixture while cooking the chicken.

Serves 4

Per serving: 125 Calories (kcal); 1g Total Fat; (10% calories from fat); 26g Protein; trace Carbohydrate; 66mg Cholesterol; 167mg Sodium
Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

Serving Ideas : Serve sliced over a tossed green salad with a baked potato for a healthy low-fat meal. Or the chicken can be sliced and served over a bed of brown rice.