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3-Minute Meatloaf




Source of Recipe


Angelique


List of Ingredients




Easy Microwave 3-Minute Meatloaf

Meatloaf

1/2 cup raw hamburger
1 egg
1 Tbsp Parmesan cheese
1/4 tsp Italian Seasoning (I use Mrs. Dash Garlic and herb)

Sauce

2 Tbsp low-carb ketchup
1/2 tsp Worcestershire sauce

Recipe




Combine meatloaf ingredients only. Pour into a microwave safe bowl or ramekin (for less mess place a plate under the ramekin to catch drippings)

Microwave on high power for 2 mins.

Place ketchup and Worcestershire on top and smear around to combine.

Cook for one more min on high.

Allow to rest in the microwave for another minute to allow
cooking to finish.

Makes 1 mini meatloaf.


These can be made ahead and frozen. If you do freeze them save the topping for the reheat before serving.


Makes 1 Nutritional Info per meatloaf Cals 202 Carb 3.0g Fiber 0g Net Carb 3.0g Protein 19.7g Fat 12.1g