Just Plain Meat Loaf
Source of Recipe
Angelique
List of Ingredients
Just Plain Meat Loaf
1 cup quick cooking oats
1/2 cup fat-free milk
2 egg whites or 1/4 cup no-chol real egg product
1/4 cup catsup or chili sauce
1/2 cup chopped onion
1/4 cup chopped green bell pepper
1 clove garlic, minced
1 teaspoon Italian seasoning
1-1/2 pounds ground beef eye of round or 95% lean ground beef
3/4 teaspoon salt
1/2 teaspoon pepper Recipe
Mix oats, milk, egg whites, catsup, onion, bell pepper, garlic, and herbs in medium bowl.
Mix in beef, salt and pepper until blended.
Pat mixture into ungreased loaf pan 9x5 inches or shape into a loaf in baking pan.
Bake at 350 until juices run clear and met thermometer
registers 170 about 1 hr.
Let stand in pan 5 mins remove to serving plate
Nutritional Info (Per Serving)
Cals 341 Protein 31.2g Sod 489mg Chol 64.3mg Fat 5.5g Carb 15.3g Exchanges 1 Bread 3 Meat
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