Dip- Smokin' Bean Dip
Source of Recipe
Sun-Sentinel 2/14/02
List of Ingredients
2 (19-ounce) cans white beans, drained and rinsed well
2 cloves peeled garlic
1 to 2 chipotle chilies in adobo
1 teaspoon ground cumin
2 tablespoons lemon juice
1/2 cup extra-virgin olive oil
1/4 cup chopped parsley
Salt, to taste
Hot sauce, to taste, optional
1/4 cup smoked almonds, optional
Recipe
Combine all ingredients (including any optional ones) in a blender or a food processor fitted with the metal blade. Process or puree 1 minute until smooth and creamy. Makes 6 to 8 servings.
Per serving (without smoked almonds): 205 calories, 60 percent calories from fat, 5 grams protein, 16 grams carbohydrates, 4 grams total fiber, 14 grams total fat, no cholesterol, 13 milligrams sodium.
Per serving (with smoked almonds): 231 calories, 63 percent calories from fat, 6 grams protein, 17 grams carbohydrates, 4 grams total fiber, 16 grams total fat, no cholesterol, 27 milligrams sodium.
Chipotle chilies in adobo can be found in some supermarkets, Latin American grocery stores and specialty food stores.
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