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    Garlic Green Beans e-w


    Source of Recipe


    Quick Cooking 2004 – C. Saxe; Colorado Springs, CO
    Garlic Green Beans
    Serves: 6

    1-1/2 lbs. fresh green beans
    2 T. olive – or – canola oil
    3 garlic cloves, minced
    2 tsp. Italian seasoning

    1/8 tsp. pepper

    In a 15-in x 10-in. x 1-in. baking pan, toss green beans, oil, garlic and seasoning until beans are well coated. Bake, uncovered, at 450º for 12-15 minutes or until beans are crisp tender and lightly browned, stirring occasionally. Sprinkle with pepper.

    One 1/2-cup serving equals: 79 calories…5 gm fat (1 gm saturated)…0 cholesterol…153 mg sodium…9 gm carbohydrate…1 gm fiber…2 gm protein +++EXC: 1 vegetable…1 fat +++WWP:2
 

 

 

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