Email to Phyllis_ aka_ Filus      

Oatmeal-Date Bars

Source of Recipe

WeightWatchers Magazine/January/February 1998.

Oatmeal-Date Bars

Exchanges
WW Points
Yield: 16 bars

1 1/2 cups dates -- chopped
3/4 cup water
2 1/2 tablespoons lemon juice
1/3 cup stick margarine -- softened
2/3 cup firmly packed brown sugar
1 teaspoon vanilla extract
1 cup regular oats
3/4 cup all-purpose flour
1/4 cup whole-wheat flour
1/2 teaspoon baking soda
1/8 teaspoon salt
cooking spray

Preheat oven to 375 degrees F.

Combine dates, water and lemon juice in a medium saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes or until thick, stirring frequently. Remove from heat; set aside.

Cream margarine. Gradually add brown sugar; beating at medium speed of a mixer until light and fluffy. Add vanilla; beat well. Combine oats and next 4 ingredients; stir well. Add oat mixture to creamed mixture, stirring until mixture resembles coarse meal.

Press 2 cups oat mixture evenly into a 9-inch square baking pan coated with cooking spray; set remaining oat mixture aside. Bake at 375 degrees for 5 minutes or until crust is puffy.

Spread date mixture over prepared crust; sprinkle with remaining oat mixture. Bake at 375 degrees for 20 minutes or until golden. Cool in pan on a wire rack. Cut into 16 bars.

One bar equals: Calories 159 (24% from fat)...Protein 2g; Fat 4.3g (Saturated 0.8g)...Carbohydrate 29.7g...Fiber 2.3g...Cholesterol 0mg...Iron 0.9mg... Sodium 92mg... Calcium 19mg ++++ Exchanges: 1 Fruit, 1 Starch, 1/2 Fat. ++++ WWP: 3