Spiced Tea
Source of Recipe
The New Family Cookbook for People with Diabetes - e-mail
SPICED TEA
Exchanges
WW Points
Yield: 1 quart (4 servings)
- 1 cinnamon stick
- 2 whole cloves
- 1 long strip (4 inches) lemon peel
- 1 long strip (6 inches) orange peel
- Pinch of nutmeg
- 3 tea bags
In a saucepan combine 1 quart water and all the
ingredients except the tea. Simmer for 5 to 10 minutes.
Add the tea bags. Let steep to desired strength.
Serve hot, or chill for iced tea. Remove the cinnamon
stick, cloves, and peels before serving.
One 1-cup serving equals: Calories: 3, Fat: 0 g, Cholesterol: 0 mg, Carbohydrate: 1 g, Dietary Fiber: 0 g, Sugars: 0 g, Protein: 0 g ++++ Exchanges: Free Food ++++ WWP: 0
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