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Peanutty Banana Dip

Source of Recipe

Diabetic Cooking Magazine - 2002

Peanutty Banana Dip
Exchanges
WW Points
Makes 3/4 cup.

1/2 cup sliced bananas
1/3 cup reduced-fat creamy peanut butter
2 tablespoons fat-free milk
1 tablespoon honey
1/2 teaspoon vanilla
1/2 teaspoon ground cinnamon

Place all ingredients in blender and process until smooth.

Serving suggestion: Try the dip with Granny Smith apple slices or celery sticks.

1 Tablespoon equals: Calories…54 (Cal. from Fat 42 %)…Total Fat 3gm (Saturated Fat 0.5gm…Carbohydrate 5gm…Protein 2gm…Cholesterol…0.5 mg… Sodium 57 mg…Fiber 0.5gm ++++ Exchanges 1/2 Starch ++++ WWP: 1