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Smoky Cheese Dip -- e-w

Source of Recipe

"The Diabetes Food and Nutrition Bible"
Smoky cheese Dip -- e-w
Yield: 16 servings (2 tablespoons per serving)

- 1 cup fat-free cream cheese
- 1 cup fat-free sour cream
- 1/2 cup fat-free mayonnaise
- 1/2 cup reduced-fat shredded Cheddar cheese
- 1/2 cup cooked crumbled low-fat turkey sausage
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon liquid smoke flavoring
- 2 cloves garlic, minced

In a food processor, combine the cream cheese, sour cream, and mayonnaise. Process until smooth. Fold in by hand the remaining ingredients. Serve with crackers or pita bread.

2 tablespoons equals: Calories: 50, Fat: 1 g, Cholesterol: 7 mg, Sodium: 224 mg,Carbohydrate: 5 g, Dietary Fiber: 0 g, Sugars: 2 g, Protein: 5 g +++EXC: 1/2 Carbohydrate +++WWP: 1