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Herb Rub

Source of Recipe

Betty Crocker New Low-fat Low-Cholesterol Cookbook

HERB RUB

Exchanges
WW Points

2 teaspoons olive...or... vegetable oil
1 tablespoon dried tarragon leaves
2 teaspoons dried thyme leaves
1-1/2 teaspoons dried sage leaves, crumbled
1/2 teaspoon onion powder
1/4 teaspoon salt

Rub oil on 1 pound beef, pork or chicken. Mix remaining ingredients; rub on meat. Bake, broil or grill meat.

1 Serving equals: Calories 20 (Calories from fat 20)... Fat, g 2 (Saturated, g 0) Cholesterol, mg 0... Sodium, mg 130... Carbohydrate, g 1...Dietary Fiber, g 0 Protein, g 0 ++++ Exchanges: Free Food ++++ WWP: 1