member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Mousse: Lemon Mousse with Raspberry Sauce

    Source of Recipe

    Kraft Diabetic Choices Book
    Lemon Mousse with Raspberry Sauce
    Plan ahead….needs to chill about 4 hours
    WW Points
    Exchanges
    Serves: 10

    1-1/2 c. boiling water
    1 pkg. (8 serving size) or 2 pkg. (4 serving size) JELL-O Brand Lemon Flavor sugar-free Gelatin
    2 tsp. grated lemon peel
    1 c. cold apple juice
    Ice Cubes
    1 Tub (9 oz.) COOL WHIP FREE whipped topping, thawed
    1 pkg. (10 oz.) frozen raspberries ..OR.. strawberries, thawed, pureed in blender

    Stir boiling water into gelatin and lemon peel in a large bowl at least 2 minutes until gelatin is dissolved. Mix apple juice and ice to measure 1-3/4-cups. Add to gelatin, stirring until slightly thickened. Remove any remaining ice.

    Stir in whipped topping with wire whisk. Pour into serving bowl or 10 dessert dishes. Refrigerate 4 hours or until firm. Serve with raspberry sauce.

    One serving equals: 80 calories…1.5 gm fat (1 gm saturated)…0 cholesterol…60 mg sodium…15 gm carbohydrate…2 gm fiber…2 gm protein ++++ Exchanges: 1 carbohydrate ++++ WWP: 2

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â