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    Apple Tuna Sandwiches

    Source of Recipe

    “Quick Cooking” Magazine - May, 2000
    Apple Tuna Sandwiches

    Exchanges…
    Serves: 3

    1 can (6 oz.) tuna in water, drained
    1/2 c. chopped red apple
    1/3 c. fat-free mayonnaise
    1/4 c. finely chopped celery
    1/4 c. finely chopped walnuts
    2 T. finely chopped onion
    1 T. sweet pickle relish
    1 tsp. sugar
    6 slices reduced-calorie bread, toasted
    6 lettuce leaves

    In a bowl, combine the first 9 ingredients. Spread 1/2 cup on three slices of bread. Top with lettuce and remaining bread.

    One serving (Calculated w/o Bread) equals: 262 calories…621 mg sodium…17 mg cholesterol…31 gm carbohydrate…22 gm protein…7 gm fat…5 gm fiber ++++ Exchanges: 2 starch…2 lean meat

 

 

 


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