Apple Tuna Sandwiches
Source of Recipe
“Quick Cooking” Magazine - May, 2000
Apple Tuna Sandwiches
Exchanges…
Serves: 3
1 can (6 oz.) tuna in water, drained
1/2 c. chopped red apple
1/3 c. fat-free mayonnaise
1/4 c. finely chopped celery
1/4 c. finely chopped walnuts
2 T. finely chopped onion
1 T. sweet pickle relish
1 tsp. sugar
6 slices reduced-calorie bread, toasted
6 lettuce leaves
In a bowl, combine the first 9 ingredients. Spread 1/2 cup on three slices of bread. Top with lettuce and remaining bread.
One serving (Calculated w/o Bread) equals: 262 calories…621 mg sodium…17 mg cholesterol…31 gm carbohydrate…22 gm protein…7 gm fat…5 gm fiber ++++ Exchanges: 2 starch…2 lean meat
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