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Chunky Sloppy Joes -- e-w

Source of Recipe

Mr. Food’s Quick & Easy Diabetic Cooking
Chunky Sloppy Joes -- e-w
Serves: 8

1 lb. lean ground beef
1 small zucchini
1 small onion, chopped
1 small tomato, chopped
2 c. light spaghetti sauce
8 hamburger buns, split

In a large skillet brown the first 3 ingredients, for 10-12 minutes or until the beef is no longer pink and zucchini is tender. Reduce heat. Stir in tomato and spaghetti sauce. Cook for 4-5 minutes or until heated through. Spoon over bottom of buns and cover with tops. Serve immediately

One sandwich equals: 267 calories (87 from fat)…10 gm fat (3 gm saturated)…36 mg cholesterol…586 mg sodium…29 gm carbohydrate…3 gm fiber…15 gm protein ++++ Exchanges: 2 starch…1 medium-fat meat…1/2 fat +++WWP: 6