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Cajun Seasoning (No Salt) -- w

Source of Recipe

The Low Fat Way to Cook 1993
Cajun Seasoning (No Salt) -- w
Yield: 1/4 c. + 1 T.

1 T. black peppercorns
1 T. dried whole basil
1 T. paprika
1 tsp. cumin seeds, crushed
1 tsp. caraway seeds, crushed
1 tsp. fennel seeds, crushed
1 tsp. dried whole thyme
1 tsp. whole oregano
1 tsp. ground white pepper
1/2 tsp. crushed red pepper

Combine all ingredients in a skillet; place over medium-high heat. Cook 3 to 4 minutes or until lightly toasted, stirring constantly. Let cool completely. Store in an airtight container. Use to coat fish or poultry before grilling.

1 T. equals: 16 calories…0.5 gm fat (0.1 gm saturated…0.8 gm protein…3.2 gm carbohydrate…0.9 gm fiber…0 gm cholesterol…3 mg sodium +++WWP: 0