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    BLACK BEANS AND KIELBASA


    Source of Recipe


    Not sure

    List of Ingredients




    7 oz Healthy Choice Smoked Sausage (I used Hillshire Farms Turkey Smoked Sausage)
    2 (15 oz) can black beans, rinsed and drained
    1 (14.5 oz) can tomatoes w/ green chilies, undrained
    14 oz. can Fiesta corn, undrained
    1 tsp cumin
    1 tsp chili powder
    Garlic to taste

    Recipe



    Slice the sausage into small pieces. Add all ingredients to 3 quart slow cooker and stir to combine. Cook on high 3-4 hours or on low for up to 10 hours. Could be served over rice.
    Yield: 5 servings (1 ½ cups) = 288 calories; 4g fat (12.3% calories from fat); 17g protein; 44g carbohydrate; 11g dietary fiber, 18mg cholesterol; 1453mg sodium. Exchanges 1 ½ grain (starch); ½ lean meat, ½ vegetable, 0 fat.

 

 

 

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