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    Taco Soup


    Source of Recipe


    Not sure

    List of Ingredients




    1 large onion, chopped
    1 pkg. taco seasoning mix
    2 cups whole kernel corn, frozen works great
    1 can chicken broth
    1 can black beans
    1 can white beans
    1 can fat-free refried beans
    1 can diced tomatoes (rotel or mexican flavor)
    1 can diced tomatoes(any flavor)

    Recipe



    Saute onions in a large stock pot. Combine 2 cans of tomatoes with the refried beans then add all the other canned ingredients (do not drain the beans - but do drain the corn if canned). Stir. Add the taco mix. Bring the soup up to just a boil (do not boil more than a moment) cover and simmer for 1 hour.

    1 point per 1 cup



 

 

 


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