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Lamb & Rice




Source of Recipe


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List of Ingredients








1 lb. ground lamb (or beef) 1-1/2 c. brown rice
2 stalks broccoli 2 or 3 medium potatoes
3 medium carrots 4 cloves garlic
1 sheet kombu (sea kelp, optional) salt, pepper, water


Brown lamb in a fry pan. After it gets going, put on the chopped garlic to brown. Boil water, put about 4-5 c. into a crock pot, so it is already hot while you are fixing the rest of the ingredients. Add cubed potatoes to the fry pan. Cut broccoli and add this to the crock. Put the rest of the works in the pot, add enough hot water to cover. Add salt and pepper to taste. Throw in 1/2 c. brown rice and mix. makes about a dozen 8 oz. baggies of stew; add 1/2 bag to kibble morning and night.)


Recipe