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    Quick and Easy Fish Cakes


    Source of Recipe


    WeightWatchrs.com

    Recipe Introduction


    POINTS® Value | 4
    Servings | 4
    Preparation Time | 15 min
    Cooking Time | 15 min
    Level of Difficulty | Moderate


    These fish cakes are courtesy of our UK site. Serve them with ketchup for a tasty light meal.

    List of Ingredients




    1 pound uncooked cod, or any white fish fillets
    1 small onion(s), chopped
    1 Tbsp low-sodium soy sauce
    1/2 tsp table salt, or to taste
    1/2 tsp black pepper, or to taste
    1/2 pound potato(es), peeled and coarsely grated
    1 Tbsp sunflower oil, or canola oil

    Recipe



    1. Cut fish into chunks and then place in a food processor; add onion, soy sauce, salt and pepper. Blend in pulses to a thick purée (make sure not to process too much).
    2. Rinse potato in cold water, drain well and pat dry with a dish towel; add potatoes to fish mixture.
    3. Using wet hands, shape mixture into 8 small cakes (make sure they are not too thick).
    4. Heat oil in a large non-stick pan over medium heat. Cook cakes until they feel firm when pressed, about 5 to 7 minutes per side. Yields 2 cakes per serving.
 

 

 

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