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    Shrimp and Chicken Jambalaya


    Source of Recipe


    WeightWatchers.com

    Recipe Introduction


    POINTS® Value | 9
    Servings | 4
    Preparation Time | 20 min
    Cooking Time | 20 min
    Level of Difficulty | Easy


    This Cajun dish also tastes great if you use lean pork tenderloin strips instead of chicken. And go ahead and toss some red beans into the cooked rice.

    List of Ingredients




    2 tsp olive oil
    1 medium onion(s), sweet, chopped (about 1 cup)
    1 medium green pepper(s), chopped (about 1 cup)
    8 oz uncooked boneless, skinless chicken breast(s), cut into bite-size pieces
    29 oz canned stewed tomatoes, undrained
    12 oz shrimp, frozen ready-to-eat/cooked, thawed and drained
    1 tsp Italian seasoning, dried
    1 tsp hot pepper sauce
    4 cup cooked brown rice

    Recipe



    1. Heat oil in a large nonstick skillet over medium-high heat. Add onion and pepper; cook, stirring, until crisp-tender, about 5 minutes.
    2. Stir in chicken; cook until chicken is no longer pink, about 5 minutes.
    3. Stir in remaining ingredients, except rice; bring to a boil. Reduce heat; simmer, stirring occasionally, about 5 minutes more.
    4. Stir in rice; continue cooking until liquid is almost absorbed and rice is thoroughly heated, about 2 minutes. Yields about 2 cups per serving.

 

 

 

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