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    Homestyle Chili


    Source of Recipe


    Cooking Light, Slow Cooker Cookbook Nov 2004

    List of Ingredients




    3/4lb beef stew meat, cut into 1/2 inch pieces
    2 (16oz) can chili beans in mild sauce, undrained
    1 (14oz) can stewed tomatoes, drained
    1 (10oz) package frozen chopped green bell pepper (about 3 cups) [I used fresh}
    1 cup chopped onion
    1 T salt free mexican seasoning [I used Emeril's Mexican Essence]
    1/2 cup low fat sour cream
    8 tsp chopped fresh cilantro

    Recipe



    Place first 6 ingredients into a 6 quart electric slow cooker. Stir Well. Cover with lid, cook on high-heat setting for 1 hour. Reduce heat setting, and cook 7 hours.

    Ladle chili into soup bowls, top with sour cream and cilantro

    8 Servings (serving size 1 cup chili, 1T sour cream and 1tsp cilantro

    Calories 222 (30% from fat) Protein 14.9g, Fat 7.5g (saturated 3.2g) Carbohydrates 25.1g, Fiber 6.g, Cholesterol 39mg, Iron 2.6mg, Sodium 553mg, Calcium 93mg

    WW POINTS 4 per serving.
 

 

 

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