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Ground Beef and Pasta Skillet Dinner




Source of Recipe


Internet






Recipe Introduction


Healthy recipe





List of Ingredients



• 4 oz. whole grain penne pasta
  
• 2 Tbsp. olive oil
  
• 1 lrg. onion, chopped
  
• 2 red bell peppers, chopped
  
• 3 cloves garlic, finely minced
  
• 1 lb. 95% lean ground beef
  
• 2 cans (14.5 oz. each) canned diced tomatoes
  
• 2 cups chopped baby spinach
  
• 1 tsp, dried Italian seasoning
  
• 1/2 tsp salt
  
• 2 Tbsp. pine nuts, toasted
  






Instructions



1. Prepare pasta according to package directions.
   
2. Heat the oil in a large skillet over medium heat. Cook the onion, peppers and garlic, stirring for 3 minutes. Add the beef and cook, stirring, for 5 minutes, or until browned and no longer pink.
   
3. Stir in the tomatoes, spinach, Italian seasoning, salt and cooked pasta.
   
4. Sprinkle top with pine nuts. Makes 4 generous servings at 427 cal each, 16.6 g. fat, 415 g. sodium, 39.3 g carbs.