Rubs_Marinades_Seasonings_Glazes
         
RU: = Rubs    MA: = Marinades   SE: = Seasonings
       GL: = Glazes  
   
   Marinate lamb, beef and pork for 8-24 hours, poultry for 2-4 hours, and vegetables for 1-2 hours; in refrigerator. If using with shrimp or scallops, marinate 1 hour; in refrigerator.
   
   The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.
 
 Speaking of SALT....I have not lowered the salt amounts for these recipes.  The amounts of salts consumed through the marinades will be quite a bit less than what is listed.   Let your individual taste be your guide. 
   
   These recipes will be integrated into the body of the site the 1st week of July.