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3 Rds Farms Heart Healthy Chicken Chili

Source of Recipe

the web


List of Ingredients

2 lb skinless boneless chicken breast ground
28 oz canned tomato wedges diced, with juice
11 oz tomato paste (2 cans)
19 oz canned red kidney beans drained & rinsed
3 x cloves garlic minced
1 lrg yellow onion chopped
1 lrg red pepper chopped
1 lrg green pepper chopped
2 stalk celery (hearts) chopped
vegetable cooking spray non-fat
3 tbl chili powder
1/4 tsp fresh ground pepper
1/4 cup fat-free chicken broth
1 pch chili peppers crushed, optional



Recipe

Brown ground chicken in a non-stick skillet and set aside. Drain any fat.
Spray a large non-stick Dutch oven or pot with cooking spray and heat to high. Saute onion 3 minutes. Add red and green peppers, celery and garlic, continue to saute for another 3 minutes.
Add the tomato paste and heat 1 to 2 minutes. Stirring continuously. Pour a little chicken broth (1/4 cup) into the pan to deglaze it.
Mix the ground chicken with the vegetable mixture and add the tomatoes with their juice, beans, and chili powder. simmer uncovered until chili reaches your preferred consistency and then cover and continue cooking for 2 or 3 hours. Add the black pepper and adjust seasonings to taste.
Serves 6.
Description: "The Aitkinson Family have been chicken farms since 1925. (in Ontario, Canada)"
NOTES : This award-winning chili is a low fat recipe for "heart smart" eating. Serve with fresh baked bread or rolls.

Serves 6.