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Light Vegetarian Chili




Source of Recipe


Recipezaar


Recipe Introduction


recipe by odalay

This is a wonderful vegetarian chili with barley for texture. This recipe is so easy because it uses a lot of canned ingredients, and the fresh avocado takes it over the top!
6 servings



List of Ingredients




2 teaspoons canola oil
1 cup chopped onions
1 chopped bell pepper (any color)
1 teaspoon chili powder
1 teaspoon cayenne pepper
1 teaspoon cumin
1 teaspoon oregano
3 garlic cloves, minced
1 (4 1/2 ounce) can chopped green chilies (Ortega style)
2/3 cup cooked barley (follow package instructions)
1 (15 ounce) can black beans, drained and rinsed
1 (14 1/2 ounce) can chopped peeled tomatoes
1 (15 ounce) can vegetable broth
1 avocado
sour cream
grated cheddar cheese


Recipe



Sauté onion and bell pepper in oil over medium heat for 3 minute Add chili powder, cayenne pepper, cumin, oregano, garlic and green chilies. Cook for 1 minute.
Stir in tomatoes, beans, broth and bring to a boil. Simmer for 10-20 minutes.
Serve with the fresh sliced avocado, sour cream, and cheddar cheese.