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PEI Potato Chili




Source of Recipe


PEI Potatoes


List of Ingredients




1 cup dried green or brown lentils 250ml

19oz can chickpeas 540ml

2 tbsp chili powder 25ml

1 tsp dried oregano 5ml

1/2 tsp dried basil 2ml

1/8 tsp pepper 0.5ml

1/2 cup plain low fat yogurt, optional 125ml

2 cups tomato juice 500ml

2 cups vegetable stock 500ml

3 PEI potatoes, diced 3

1 medium onion, chopped 1

2 small carrots, chopped 2

1 celery stalk, chopped 1

1 green or red pepper, chopped 1

2 garlic cloves, crushed 2

14 oz can kidney beans 398ml

19 oz can chopped tomatoes 540ml

Recipe



Wash lentils. Drain and rinse chickpeas. Combine all ingredients, except yogurt, in a heavy saucepan, cover and bring to a boil, reduce heat and simmer about 30 minutes, stirring occasionally, until lentils are tender. Dish into serving bowls and garnish with a dollop of yogurt, if desired.