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    Sandie's Chock Full of Veggie Chili


    Source of Recipe


    Meatless Mondays

    Recipe Introduction


    Sandie McIlwaine, Zephyrhills, FL

    List of Ingredients




    1lb "ground" tvp
    1 lg can chopped tomatoes
    1 small can tomato sauce
    beans (black beans and kidney beans)
    chopped carrots, zucchini, onions (quantity to taste...),
    chili powder
    salt & pepper
    fresh garlic
    fresh basil
    cumin
    Mrs. Dash
    cayenne peper (to taste)
    Play with the seasonings...it's the only way.
    Also can add yellow squash, chickpeas, lima beans...I've even added sweet potato on occasion.

    Recipe



    Cook till veggies are tender and serve over rice topped with cheddar cheese and sour cream (or vegan equivalent)

 

 

 

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