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Soya Chilli




Source of Recipe


the web


List of Ingredients




1 onion

225g frozen soya mince

1 sticks of celery

1 small carrot

1 small courgette

1 tin tomatoes

1 tin kidney beans

1 chopped red chilli or 1 tsp hot chilli powder

500ml vegetable stock

Salt and Pepper

Recipe



1) Finely chop the onion and slice the carrots, celery and courgette.

2) Heat oil or margarine and add the onion, mince, carrots, celery and chilli powder. Cook, covered, over a medium heat for about 10 minutes until softened. Add stock, tomatoes and beans and cook for 20 minutes.

3) This is good served with taco shells or tortillas, rice, Salad and Guacamole.

Serves 4.