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    Tuna Chili Texas-Style


    Source of Recipe


    the web

    List of Ingredients




    1 cup Red or green bell pepper -- cubes
    1/2 cup Onion -- chopped
    1/2 cup Celery -- chopped
    1 Clove garlic -- minced
    2 tablespoons -- water
    1 can Whole tomatoes w/juice-28 oz -- cut up
    1 can Kidney beans-8 oz -- drained
    1 can Tuna (6-1/2 oz) -- drained and

    2 tablespoons Red wine vinegar
    2 tablespoons Chili powder*
    1 teaspoon Dried basil -- crushed
    1 teaspoon Dried oregano -- crushed
    1/2 teaspoon Ground cumin
    Bottled hot pepper sauce -- to taste

    Recipe



    *If you don't like it too hot, cut to 1 tablespoon.
    In a 3-quart microwavable bowl or casserole, combine bell pepper, onion,
    celery, garlic and water.
    Cover with waxed paper; micro-cook on High power for 4-5 minutes or until
    vegetables are nearly tender.
    Stir in remaining ingredients excpet hot pepper sauce.
    Cover; micro-cook on High power for 15-17 minutes, to allow flavors to
    blend, stirring every 3 minutes.
    Season to taste with hot pepper sauce. Makes 4 servings.

 

 

 


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