member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Mand      

Recipe Categories:

    Fit City Chili


    Source of Recipe


    Fit City

    List of Ingredients




    1 40 oz. can kidney beans (or 2 16-20 oz. cans)
    1 15 oz. can chickpeas
    2 cloves garlic minced
    1 medium onion, chopped
    1 Tablespoon olive oil
    1 8 oz. can tomato sauce
    1 14 oz. can whole tomatoes
    1 Tablespoon thyme
    1 teaspoon cumin
    ½ teaspoon basil
    3 Tablespoons chili powder

    Recipe



    Rinse the kidney beans and chickpeas to remove salt. Set aside. Sauté garlic and onion in olive oil. Add beans, chickpeas and remaining ingredients and bring to a boil. Simmer 20 minutes (or longer) until thick.


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â