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Flu-Fighting Chili




Source of Recipe


Runners World


List of Ingredients




1 onion, chopped

1 sweet green pepper, chopped

2 cloves garlic, minced

1 tsp soybean or olive oil

1 16-oz package extra-firm tofu, drained and crumbled

1 or 2 19-oz cans of beans (kidney, pinto or white)

1 28-oz can of stewed tomatoes

3 medium carrots, sliced

2 tbsp chili powder

1 tsp cumin

1 tsp hot sauce

salt and pepper to taste

Directions: Sauté the onion, pepper

Recipe



Sauté the onion, pepper and garlic in the oil over medium heat. Add the tofu and sauté until crisp and lightly browned (about 10 minutes). Add the beans, stewed tomatoes, carrots, chili powder, cumin, hot sauce, salt and pepper. Bring to a boil. Reduce heat and simmer for 50 to 60 minutes. Serves 4.