member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to cindy johnson      

Recipe Categories:

    Three Bean Salsa


    Source of Recipe


    unknown


    Recipe Introduction


    1/4 cup = 1 point


    List of Ingredients


    • 1 can kindney beans, rinsed & drained
    • 1 can corn, drained
    • 1 can garbanzo beans, rinsed & drained
    • 1 can black beans, rinsed & drained
    • 2 cups chopped fresh tomatoes
    • 3 jalapeno peppers, seeded & chopped
    • 1/4 cup chopped green onions
    • 1/4 cup lime juice
    • 2 tbls minced fresh cilantro
    • 2 tsp cumin
    • 1 tsp salt
    • 1/4 tsp pepper
    • tortilla chips


    Instructions


    1. In a large bowl, combine the first 12 ingredients; toss to coat.
    2. Chill for at least 30 minutes before serving.
    3. Serve with tortilla chips.
    4. Refrigerate leftovers.


    Final Comments


    Makes 8 cups
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |