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Blueberry Lemon Quinoa




Source of Recipe


All Recipes Sept/Oct 2015






List of Ingredients



• 2 cups nonfat milk
  
• 1/2 tsp salt
  
• 1 cup quinoa, rinsed and drained
  
• 3 tbl maple syrup
  
• 1/2 tsp finely grated lemon zest
  
• 1 cup blueberries
  
• 1 tbl flaxseed meal
  






Instructions



1. Heat milk with salt over medium hear until warm, about 3 minutes.
   
2. Stir in quinoa, reduce hear to med-low and simmer, covered, until liquid is absorbed - 17 to 20 minutes.
   
3. Remove from heat and stir in syrup and zest.
   
4. Fold in blueberries and flaxseed meal.