member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judy Gall      

Recipe Categories:

    Chicken Dijon


    Source of Recipe


    unknown
    8 oz plain yogurt ,unsweetened, low-fat
    1/4 c. Dijon mustard
    8 (3 oz.) Chicken breast halves, skinned
    1/2 c Soft breadcrumbs
    Vegetable cooking spray

    Combine yogurt and mustard, stirring until well
    blended. Brush breast halves evenly with yogurt
    mixture, and dredge breadcrumbs.

    Arrange chicken in a 12 x 8 x 2 baking dish coated
    with cooking spray. Cover and bake at 400 degrees of
    30 minutes.

    Increase Temperature to 450 degrees. Bake, uncovered,
    for 15 minutes or until chicken is done and coating is
    browned.


    Yield: 8 servings; Each serving amount: 1 breast half
    Exchanges: 2 Lean Meat; 1 Vegetable

    Chol: 40 mg; Calories: 129; Carbo: 6gm; Protein: 18 gm
    Fat: 3 gm; Fiber: Tr.; Sodium: 353 mg
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |