member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judy Gall      

Recipe Categories:

    Spicy BBQ Bean Dip


    Source of Recipe


    mealtime.org

    Serve with crackers, cut raw vegetables, or chips for dipping.

    Ingredients:

    1 can (15 ounces) no salt added beans, red, white or black, drained and rinsed
    1/3 cup bottled barbecue sauce
    1 to 2 tablespoons hot pepper sauce, to taste
    2 teaspoons apple cider vinegar
    Salt to taste*



    Preparation:

    Combine everything in the work-bowl of a food processor and process in pulses until smooth.

    Servings: 6

    Nutritional Information Per Serving: Per Serving: Calories 70; Calories from fat 0 Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 180mg; Total Carbohydrate 12g; Dietary fiber 3g; Sugars 2g; Protein 4g
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |