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No Fat Yougurt Biscuits




Source of Recipe


internet
2 cups all-purpose flour -- * see note
1 cup plain nonfat yogurt
1 teaspoon granulated sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt

*NOTE: The recipe calls for 2 cups minus 1 tablespoon flour, of which 1 tablespoon is reserved.
1. In small bowl, combine 1 cup of the flour with the yogurt, blending until very
smooth.
2. Sprinkle with sugar.
3. Cover loosely with plastic wrap or a damp towel.
4. Let stand in a warm, draft-free place at least 4 hours, or overnight.
5. Preheat oven to 425º.
6. In separate bowl, combine remaining flour, the baking powder, baking soda
and salt.
7. Add to yogurt mixture, mixing until blended.
8. Sprinkle work surface with 1 tablespoon reserved flour.
9. Turn dough out onto prepared work surface.
10.Pat into an 8 x 6 inch rectangle.
11.Cut into 16 even pieces.
12.Spray baking sheet with nonstick cooking spray.
13.Place biscuits on sheet, 1 inch apart.
14.Bake 10 minutes.
15.Lower heat to 400º.
16.Bake 10 minutes more, or until biscuits are medium brown.
17.Serve hot.

Makes 16 Biscuits
66 calories, 0 gm fat, 0 mg cholesterol, 162 mg sodium, 13 gm carbohydrate, 0 gm fiber, 2 gm protein