member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judy Gall      

Recipe Categories:

    Healthy Chili Crockpot


    Source of Recipe


    internet
    Yield: 4 servings
    Prep. Time: 10 mins
    Cook Time: 12 hrs
    Total Time: 12 hrs

    1 pound beef stew meat, trimmed
    6 oz tomato paste
    1 cup onions, chopped
    2 each bell peppers, diced
    2 each garlic cloves, minced
    1 tablespoon chili powder
    1 teaspoon cumin, ground
    1/2 teaspoon dried oregano, crushed


    Directions:


    Trim the beef of all visible fat. Cut into 1/2 inch cubes. Place meat in crockpot and stir in tomato paste to completely coat meat. Add the remaining ingredients and stir to blend. DO NOT add any additional liquid. Cover and cook for 12 hours on LOW heat. When done, you can skim the fat from surface and discard.




 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |