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Low Fat CP Chili




Source of Recipe


internet


1 &1/2 lbs. 90% lean (or leaner) Ground Beef, browned and drained
1 large onion, coarsely chopped
3/4 cup diced green peppers
28 oz. canned diced or stewed tomatoes (your preference)
16 oz. no-salt added tomato sauce or puree
2 16 oz. can kidney beans, drained
1/2 tsp. garlic powder or 2 garlic cloves, crushed (or equivalent minced garlic)
1 cup water
2 Tbsp. mild chili powder
1 - 2 tsp. cumin (to you taste preference)
1 tsp. dried basil
1 tsp. seasoned salt or table salt
1/2 tsp black pepper
Low-fat grated cheddar cheese (topping)
Fat-Free Sour Cream (topping)
PREPARATION:

Ideal slow cooker: 5 quart or larger

Brown meat in skillet, add onion and green pepper halfway through browing process, Drain, pour into crock pot
Combine all other ingredients in slow cooker/crock pot (except cheese and sour cream toppings)
Cook on low 8 - 10 hours, or high 5-6 hours
Serve in bowls with shredded cheddar cheese and sour cream (if desired) with a side salad.