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Lowfat CP Beef Stew




Source of Recipe


internet


2 lbs. stew meat, trimmed of fat
1 1/2 cups fat free beef broth
1/4 cup plain flour
4 carrots, cut in 1 inch pieces
2 onions, diced
3 stalks celery, chopped
1 28oz. can tomatoes
1 tsp. garlic powder
2 bay leaves
3 pkg. sugar substitute
2 potatoes, cut in 1 inch pieces
Salt & Pepper to taste

Preparation

Cut Stew meat into 1 inch pieces. Combine Flour, garlic powder, sugar substitute, salt, & pepper. Sprinkle over meat & mix until well blended. Place in Crock Pot. Add remaining ingredients & stir together. Cook on high for 4 to 5 hours or low for 8 to 10 hours.